Some biomarkers require a blood test at a laboratory, but you can measure others at home with specific medical devices.
You'll need the following devices before you start logging:
A glucometer or blood glucose monitor to measure your blood glucose- FBS and RBS
A blood pressure monitor to monitor your blood pressure
A weight scale to monitor your weight
A tape measure to measure your waist circumference.
You can start logging in your readings once you have the necessary devices or purchase the devices from Platos.